Learning to deal with life's challenges.

Life in transition? What now? RISE Workshops – Reaching Into Self Empowerment – can help you figure out the next steps.

Led by volunteers, RISE Workshops are ideal for women who are:

  • In transition
  • Learning to build confidence and overcome obstacles
  • Contemplating a life change
  • Seeking re-entry into the workforce
  • Looking to increase their self-esteem

As a RISE participant, you will:

  • Improve your coping skills
  • Tap into your talent
  • Gain strength from past experiences
  • Learn how to make healthy decisions
  • Recognize and extinguish self-defeating thoughts
  • Silence your inner critic

RISE Workshops

Single session workshops are offered several times a year. Contact Patricia Kremen at pkremen@ncjwessex.org to learn more about upcoming workshops.

RISE Volunteers
If you are interested in learning more about becoming a RISE facilitator, please contact volunteers@ncjwessex.org. Prior experience facilitating groups, presenting to groups, and working with women are all pluses. A background in teaching, counseling, social work, coaching, training/education is preferred.

Upcoming RISE Workshops

Thursday, October 27:  Transforming Fear 

Thursday, November 3:  Positive Affirmations

Thursday, November 10: Resilience

Thursday, November 17: You First 

Contact Patricia Kremen at pkremen@ncjwessex.org to learn more. 

Time to think about you!  Join us for 1, 2, or all 3 RISE workshops to help you manage fears, improve self esteem, and focus on self care FALL 2020 WORKSHOP SCHEDULE All workshops held virtually via Zoom from 10 a.m to noon Thursday, October 15: Transforming Fears: Learn to identify and overcome fears and obstacles that are holding you back Thursday, October 22: Positive Affirmations: Identify your positive traits and become your own cheerleader Thursday, October 29: You First: Self Care to increase Physical and Emotional Wellbeing Registration is required for all RISE Programs To enroll or for more information, email Kathy Murphy, Case Manager kmurphy@ncjwessex.org.

“I want to make a difference in my community by volunteering, leading, organizing, contributing.
Where else can I do so much and have so much fun? NCJW/Essex suits me perfectly.”