When you’re engaged in a job search, it’s important to focus on yourself physically, mentally and emotionally to help maintain self-confidence and self-esteem. When things don’t always go your way or in the time frame you’ve set for yourself, it is easy to slip into negative thoughts. Here are some tips to help you maintain your positivity during your job search:
- Don’t Do it Alone
Seek out local organizations and groups specifically designed for job search networking and support. Even if you can’t find an actual group in your area, identify a “job search partner” with whom you can create an accountability and support system.
Research has shown that doing volunteer work has a positive impact on health, self-esteem and general well being. If you are a volunteer or have been involved in your community, consider finding new areas of interest for volunteering or perhaps take on a bigger role. Interaction with people in different environments can help reinforce the diversity of your skills and increase your self-confidence.
- Keep Things In Perspective
Remember that being qualified for a job is only one variable in a job search. There are always other candidates, organizational politics and even timing that factor in and can greatly influence a hiring decision.
- Practice Self Care
It has been proven over and over that eating well along with regular exercise help to maintain energy levels, positive self-image, and physical health, while having the added benefit of staving off symptoms of depression and anxiety. Maintaining a positive self-image is critical during a job search. Create the conditions to put your best foot forward every time you meet with a prospective employer or make a networking contact.
- Practice Gratitude
Keep a gratitude notebook. Taking five minutes out of each day to write in a journal about the things you are grateful for can go a very long way in shifting attention away from negative thoughts and help you focus on the more positive aspects of your life. This can help you experience a greater sense of wellbeing and joy.
- Acknowledge Yourself
Often we define ourselves only by what we do for money. But everyone is more than just an employee – you may be a terrific parent, dedicated volunteer or loyal friend. Spend time with people who remind you that you are valued. Their positive feedback will reflect your value as an individual, not just as an employee who is currently between jobs.
- Practice Positive Self-Talk
It’s easy to journey into negative thinking patterns when your job search doesn’t go as planned. Become aware of these patterns so that you can avoid dwelling in a sea of self-pity. Now is a perfect time to shift your pattern and begin practicing “positive self-talk.” Acknowledge your accomplishments, your resiliency, and your commitment to finding the path forward.