- Jan 24, 2019
7:15 pm - 9:00 pm
As the days get shorter and the weather turns colder, our bodies crave warm comforting meals. Join Lauren Kranich, MPA, CPC, RYT, CPT, a Holistic Wellness Coach in exploring seasonal foods that best nourish our minds and bodies. She will suggest meal prep ideas and will also take time to explore herbs that aid in digestion. Each attendee will leave with a custom made mood brightening essential oil blend to enjoy at home.