ExpiredSeasonal Eating: Preparing your Mind and Body for the Summer

  • Jul 17, 2018
    7:15 pm - 9:00 pm

By using the ancient science of Ayurveda, Lauren Kranich, MPA, CPC, RYT, CPT, a Holistic Wellness Coach,  will help us explore our different body types and see what foods best nourish our minds and bodies.  The session will conclude with gentle yoga movements and a guided meditation that we can call upon throughout the summer months.