National Council of Jewish Women, Essex County Section

ExpiredSeasonal Eating: Preparing your Mind and Body for the Summer

Name: Seasonal Eating: Preparing your Mind and Body for the Summer
Start: 2018-07-17T19:15:00-04:00
End: 2018-07-17T21:00:00-04:00
Location: NCJW Essex

May 23, 2018 Susan Fass

Jul 17, 2018
7:15 pm - 9:00 pm

By using the ancient science of Ayurveda, Lauren Kranich, MPA, CPC, RYT, CPT, a Holistic Wellness Coach, will help us explore our different body types and see what foods best nourish our minds and bodies. The session will conclude with gentle yoga movements and a guided meditation that we can call upon throughout the summer months.