National Council of Jewish Women, Essex County Section

ExpiredDiscover What Mindfulness Is and How It Can Improve Your Life

Name: Discover What Mindfulness Is and How It Can Improve Your Life
Start: 2019-01-09T19:15:00-05:00
End: 2019-01-09T21:00:00-05:00
Location: NCJW Essex

Nov 12, 2018 Susan Fass

Jan 9, 2019
7:15 pm - 9:00 pm

In this workshop, Danna Markson, LCSW, will explore and practice specific mindfulness techniques that will help participants cultivate calmness and connection in their lives.